Organic Flaxseed-అవిసె గింజలు

Key Health Benefits:

1. Omega-3 Fatty Acids: Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health and brain function.

2. High Fiber Content: Flaxseeds are rich in soluble and insoluble fiber, promoting digestive health, preventing constipation, and supporting gut microbiota.

3. Lignans: Flaxseeds are the richest source of lignans, plant compounds with antioxidant properties that may help reduce the risk of chronic diseases such as cancer.

4. Protein Source: Flaxseeds are a good source of plant-based protein, making them an excellent addition to vegetarian and vegan diets.

5. Vitamins and Minerals: Flaxseeds contain essential nutrients like magnesium, manganese, and vitamin B1, contributing to overall health and well-being.

6. Weight Management: The fiber and healthy fats in flaxseeds promote satiety, helping control appetite and potentially aiding in weight management.